Description

Still unsure about HRT? You’re not alone.
This episode of Making Sense of Women’s Health cuts through the confusion with an up-to-date, evidence-based look at Hormone Replacement Therapy (HRT). Whether you’re considering HRT, already on it, or looking for alternatives — this is your essential guide.

We’ll cover:

• What HRT really is and how it works
• Body-identical vs bioidentical vs synthetic hormones
• The safest forms of estrogen and progesterone — and why delivery method matters
• What went wrong with the 2002 WHI study — and how it’s changed
• Who may not be suitable for HRT — and safe alternatives like vaginal estrogen
• The role of testosterone and how it's prescribed
• Why lifestyle is your foundation — and how the SENSSE® Method supports hormone health

📌 Mentioned in this episode:
 🎧 The SENSSE® Method episode -https://www.buzzsprout.com/2365813/episodes/15649156 – your foundation for menopause support
💻 Book a Menopause MOT (online or in-person): www.thriveandshinewomenswellness.co.uk
👥 Join the podcast community: facebook.com/groups/makingsenseofmenopausepodcast

www.thriveandshinewomenswellness.co.uk

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Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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