Description

In this powerful and transparent episode, we sit down with Anthony Farmer—U.S. Navy veteran, master trainer, and founder of The Lab San Diego—to explore how fitness can be more than just physical. Anthony opens up about his journey from military service to training elite athletes and everyday warriors, his unique approach to integrating physical therapy into workouts, and the spiritual transformation that shaped his life and purpose.

We talk about:

• Healing through movement and energy alignment
• What it really means to “change your face” before stepping into the gym
• How unhealed trauma affects your body and your training
• Building a strong, no-BS community of women who show up with intention
• Why balance is a myth and discipline is everything

If you’re a trainer, a parent, or someone navigating their own healing journey—this episode will hit home. 👟 Connect with Anthony: Instagram @thelab_sandiego

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