In this engaging conversation, Traci Peterson and Lesley Logan explore the profound connection between posture, self-care, and confidence. Leslie shares her journey from retail to becoming a Pilates instructor, emphasizing the importance of being present in one's body. They discuss how curiosity and a childlike approach to learning can enhance personal growth and self-discovery. The conversation highlights the significance of intentional movement, self-care practices, and the impact of posture on perception and confidence. Leslie encourages listeners to prioritize self-care, communicate their needs, and experiment with routines that work for them, ultimately fostering a healthier relationship with their bodies and themselves.
00:00
Introduction to Posture and Self-Care
03:00
The Journey to Pilates and Self-Discovery
06:07
Curiosity and Childlike Learning
08:54
Understanding Pilates and Its Benefits
12:01
The Importance of Intentional Movement
14:57
Self-Care: The Foundation of Generosity
17:59
The Connection Between Posture and Confidence
20:56
Building a Relationship with Your Body
24:06
The Impact of Posture on Perception
27:00
Self-Care Isn't Selfish
29:55
Finding Your Unique Self-Care Routine
33:11
Lessons Learned and Final Thoughts
Connect with Lesley
lesleylogan.co
onlinepilatesclasses.com
profitablepilates.com
Remember you have to BE one to RAISE one!
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