Stevie is back on the podcast, and this time we’re going even deeper. In this episode, I’m joined again by Stevie Dowd, Registered Nurse and Certified Diabetes Care and Education Specialist, as she walks us through the heart of managing blood sugar: nutrition, movement, and insulin.
With her signature compassion and clarity, Stevie explains how everyday choices around food and activity truly impact the body—and removes the fear and confusion that often surround insulin. Whether you’re navigating gestational diabetes, supporting a loved one, or simply wanting to better understand your health, this conversation is filled with practical wisdom, reassurance, and hope.
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