Feeling overwhelmed by clutter? Your physical space might be affecting your mental health more than you realize. In this episode, we explore the powerful connection between our environment and emotional well-being, diving into Marie Kondo's life-changing concepts through a mental health lens.
Whether you're a creative drowning in supplies, a parent managing constant chaos, new to therapy, or sharing space with others, you'll discover:
Perfect for anyone starting their healing journey, working on mental health, or wanting to understand how their environment impacts their emotional state. Includes actionable takeaways you can implement this week.
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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.
