Healthy sleep is key to almost every single body function. We jump into the cyclic nature of our bodies and how regulatory circadian rhythms are for our overall health as women.
Links to all the extra good stuff:
Complete Natural Sleep Guide for Women blog post: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Socks + Better Sleep Research: HERE
Ep 77. A Lady’s Guide to Better Sleep
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
