Description

Apply food-as-medicine to one of the most important, but overlooked seasons for women- postpartum recovery.

• Why postpartum needs a whole different approach to any other type of physical recovery
• How to prevent postpartum mood disorders by addressing nutrient deficiencies
• The types of food that are essential to whole-body restoration after birth
• A sample meal plan to prioritize the most nutrient dense foods and simplify postpartum planning

Links to all the extra good stuff:

** Free Masterclass on 3/17: How to Regulate Hormones After Birth for a More Balanced Postpartum

Postpartum Supplements Freebie

NEW Virtual Visits Offered HERE

Postpartum Rest Guidelines on IG

Favorite Collagen Peptides HERE 

Postpartum Support Bundle (with meal plan and recipes)

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery