Description

Learn exactly how to support your menstrual cycle during each phase:

• Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle
• A preventative approach to keeping your personal tank full and hormonal symptoms at bay
• Specific strategies that work with your follicular and luteal hormones
• Recommendations for maximizing diet, activity, recovery and metabolism 

Links to all the extra good stuff:

Cycle Syncing Roadmap Freebie

Free Cycle Tracking Worksheet

Nora Tea Blog

Infusion Carafe HERE

Hormone Reset Program

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery