Episode 11: It’s one of the most normal body functions that women don’t want to talk about, yet so much of what happens surrounding your bowel movements can provide valuable information about your health. Come along while your hosts describe the consistency, color and frequency you should be aiming for and what to do when your poo isn’t quite right. We will dive into the most common issues women have with their poops and what to do about it. Learn how to optimize your elimination experience by paying attention to how it comes out and compile your related symptoms. Make small changes to your lifestyle that will make a big difference in your toilet time!
Things to try: Squatty Potty
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
