Description

Fresh inspiration for eating a low-glycemic diet for better women's health overall:

• Signs that you may be having subtle blood sugar crashes and what to do about it
• How your body metabolizes glucose and how to optimize this process with nutrition
• Non-food insulin triggers and ways to avoid them
• How to track glucose and monitor your own metabolic health from home

Links to all the extra good stuff:

Hormone Balancing Food Guide

Membership Waitlist

Blood Glucose Home Monitor HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery