Description

Optimal magnesium stores are vital to so many aspects of women’s health:

• Why magnesium should be a home remedy staple + how to use it on your family
• Solving for magnesium deficiency + proper supplementation guidance
• 6 different types of magnesium and what each is best for
• Important absorption and assimilation information to keep mineral stores optimal

Links to all the extra good stuff:

Resilient Birthing Guide

FREE Magnesium Guide (with dosing instructions)

Membership Wait List

Topical Magnesium Pick: Ancient Minerals Magnesium Oil Spray

Oral Magnesium Pick: Pure Encapsulations Magnesium glycinate

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery