Episode 28: Today we are talking about the difference between self-indulgent pampering and true self-care practices that holistically nourish our souls. Kelly & Tiffany unpack unhealthy coping techniques that are mere reactions to stress and how to bring awareness and change to these habits. Join your hosts while they provide ideas and encouragement to put real work into filling up your lovely lady cup and why we need to do this in order to continue serving others.
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
