Tune in for a simple breakdown of why and how to chart your monthly cycle. The curious Gyner gets the answers to her pressing charting questions:
Why should you chart your cycle?
What tools do you need to chart accurately?
Which signs do you want to keep track of?
What is your body is trying to tell you each month?
Things to try: Kindara App, Clue App
Previous episodes referenced: #36 Hormone Imbalances, #10 Understanding Your Cycle, #27 Understanding Your Hormones, #29 What to Eat on Your Cycle
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
