Episode 55:
Welcome to our very first episode on the topic of PMS.
What is PMS? Pre Menstrual Syndrome is clinically defined as a picture of symptoms that can be physical, psychological, emotional, or all 3 (!) that happen 1 to 2 weeks before your period starts and goes away once your period begins.
Join us as we unpack the list of symptoms and experiences closely tied to PMS and chat about how a women would know if she has PMS, or if it's something else.
Learn why PMS happens, what makes women more likely to experience PMS and what makes PMS worse.
Listen to all the many ideas we have for decreasing PMS symptoms- including practical supplements, better self-care habits and why these tools have been proven so effective.
Don't miss these EXTRAS!!
Free Seed Cycling Guide found HERE!! Your own ebook on how to incorporate this simple yet powerful tool into your daily routine. Cycle on, lady!
Evening Primrose Oil recommendation found HERE :)
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Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
