Episode 57:
If you have been around here for awhile you have heard us touch on the concept of Seed Cycling. Kelly is a major fan, simply because she has had such powerful results personally. Hear her share her own story plus positive feedback from others.
Listen as we chat about what Seed Cycling is- the concept of adding nourishing seeds to help balance hormones and using food as medicine.
Learn how to use flax seeds, pumpkin seeds, sesame seeds and sunflower seeds for hormonal imbalances like period symptoms, pms symptoms, cycle irregularities and more.
We'll explore how to specifically support the follicular phase of your menstrual cycle with estrogen balancing, and the luteal phase of your menstrual cycle with progesterone balancing.
Join us while we share frequently asked questions, how to use your seeds and some tips to make it easy and routine for you.
Don't miss these EXTRAS!!
Free Seed Cycling Guide found HERE!! Your own ebook on how to incorporate this simple yet powerful tool into your daily routine. Cycle on, lady!
Where to get raw, whole, organic seeds:
Flax seeds
Pumpkin seeds
Sesame seeds
Sunflower seeds
Past episodes referenced that can help you put together the whole picture:
Episode 10: Understanding your cycle
Episode 27: Understanding your hormones
Episode 29: What to eat during your cycle
Episode 36/37: Hormone imbalances and stabilizing hormones
Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
