It truly is the season for slowing down, exercising flexibility, listening to your body in different ways and embracing some seasonal rhythms that support our overall health as women.
Grab a warm drink and slide into the coziness of this show to be with us for:
Links to all the extra good stuff:
Episode 39. Charting Your Cycle
Episode 10. Understanding Your Cycle
Evening Primrose Oil: HERE
Browse all our other favorite female health supplements: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
