Optimal hormone health goes deeper than you think, but is more accessible than you might realize. Our show today takes a happy dive into the following:
Links to all the extra good stuff:
Balancing Hormones Food Guide: HERE
Ep 83: Foods for Hormone Balance
Nutrient Density Study: HERE
Browse all our favorite women’s supplement recommendations: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
