As women, many of us have been taught directly or indirectly to put everyone else first. We care, we serve, we juggle responsibilities, and we keep going… often at the expense of ourselves. While caring for others is not a flaw, consistently neglecting your own needs comes at a cost.
In this episode, we’re shifting the productivity conversation away from doing more and managing time better and toward something far more foundational: energy management.
Because here’s the truth:
You can’t show up fully for your work, your family, or the things you love if you’re constantly running on empty.
We’ll talk about:
This episode is especially for women who:
As we step into a new year, this is your permission slip to do things differently. Not by adding more to your plate but by learning how to protect the energy that fuels everything you do.
Energy management isn’t selfish. It’s essential.
If today’s conversation resonated with you, I want you to pause and ask yourself this: Where is my energy leaking and what would change if I protected it?
If you’re ready to stop running on empty and start creating progress in a way that feels sustainable, I’ve created a simple framework to help you do just that.
The Delay to Daily Action system is designed to help you move forward using small, focused steps without burnout. You don’t need more hours in the day. You need a better way to use the energy you already have.
You can learn more and take the next step at ngoziedema.com. Take a short quiz here: https://www.ngoziedema.com/the_mom_reset_quiz.html
Join Delay to Daily Action at founders price, as price is going up soon : https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680
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Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.
