Dear Listeners,
It's that time of year where the children get out of school for holiday break and the hustle and bustle of the season amps up. As we navigate the hustle and bustle, creating quick easy healthy meals for our children can become taxing. In addition, some of us get so caught up in getting ready for the holiday that we forget that this time is also for our children to enjoy time off, family time, and all around good holiday fun. However, we can come up with routines and activities that help us bring food, children and family connection all together. This could be simply developing family routines that include the whole family in grocery planning and shopping, meal time preparation, ways to eat healthy, activities that you can do during meal time and more. Bermuda, this holiday season think about how your family may benefit from "Making Meals Fun Together".
This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Little Chefs, Big Ideas: Making Meals Fun Together. #EmpoweringInformingandMotivating Bermuda residents to live well.
Our guests this episode are Janice Mullings-George, RN co-founder of My Bermuda Reset and a mom, Seraiah George, and Naomi George. During this robust discussion Janice talks about what inspired her to start doing "build - your - own" meals with Seraiah and Naomi. Seraiah and Naomi share their favorite things to help make for meals, the most fun meals they've ever made, food they didn't like before but learned to enjoy, and more. Janice also shares tips with parents on preparing food for children with allergies, strategies that make DIY meals easier, ways to prevent wastage, how meal time has brought her family closer, and more. As you tune into this episode think about what tips may be useful to you or those around you, think about how you can make meal time fun and enjoyable for your loved ones.
If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email healthpromotion@gov.bm. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.
Thank you for listening!
Empowering, Informing and Motivating Bermuda Residents to Live Well
