3200
Warm up
300 Choice Equipment @ B+45
4x 100 with Paddles@ B+10 - Rolling 25 Strong
3x
2x50 @ B+15 - 15 Fast
1x100 @ B+15 - 50 IM/ 50 Free
2x50 @ B
Main Set
5x100 @ B+10, Desc 1-3, Hold 4-5
Extra : 30 Rest
3x 200 @ B +30 - Best Average
Extra 1:00 Rest
5x100 @ B+10, Desc 1-2, Hold 3-5
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
