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45 Minute Swim Set Total Distance: 2700
Warm Up 600
3x (4x25 kick strong + 100 free)
Main set
1x150 as 50 stroke/100 free
2x75 as 25 low breath count/ 50 swim
6x50 odds Fast / even Easy
8x 25 odds Easy / evens Fast
Bonus set
3x 100 free descend stroke count each 25 by 1
2x 100 IM
Warm down 200 choice
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