A Better Triathlon Swim Set /3900
Warm Up:
200 swim 200 kick 200 as (4x50 drill/swim)
Pre Set
8x50 kick on 20”ish Rest (work under waters)
4x50 swim Descend to Fast
Main Set 3x
4x 200 swim as 2 steady, 1 build, 1 Fast
Pick an interval that gives 15-30 seconds rest.
(optional* last set make the build 1 easy and go FAST the last 200)
Warm Down: Choice 300
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