A Master's Set That Takes No Prisoners- 3200
Warm up
4x 100 @ B+15
o) Catch up e) Fist
200 @ B+1:00
Kick w/ Fins
4x 75 @ B+20
as 25 Sidekick / 50 DPS
4 Rounds
Main Set 4x
Goal = Hold Same Time on First 3
100 @ B-10
100 @ B+10
100 @ B
100 Ez @ 2:30
Warm Down Choice
100-200
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