A Pro Triathlete Set You Can Do Too/ 3800
Warm Up
300 Swim
200 with Buoy
100 Stroke
6x50 Kick Descend 1-3, 4-6
4x25 Fast on about 15” rest
Tune Up Set 2x
75 build to strong on 20” rest
50 @ 500 effort 20” rest
25 Fast 20” Rest
100 Easy 30” rest
Main Set 7x on your Base Interval.
200 at mile or 1500 effort
100 Smooth/ Easy (last round FAST with paddles)
Warm Down
200 easy
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