A Set for After your Big Race / Total Distance: 3600m
Warm Up
200 swim
200 Scull/ free by 25
200 Shark Fin
200 1 arm paddle
200 Fingertip drag /swim by 25
200 Fist/ swim by 25
Main 3x
300 swim or Pull
100 back w/ paddles
100 kick on back
100 Drill
100 Swim Smooth no gear.
Warm Down
400 as 200 kick 200 swim
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
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@Kyle.brill
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