Australian Swim Sets are so Good!/ 4400m
Warm Up: 5 min Swim Choice
100 1 arm
100 kick build
100 as 25 scull 25 long dog drill
6x 200 Pull + band on 3:00 min RPE 6
200 ez (or if you’re Greg 200 Butterfly)
Main Set 3x
50m Dive on :50
200 RPE 7 on 2:40/2:50
100 RPE 8 on 1:25/1:30
200 RPE 7 on 2:40/2:50
100 RPE 8 on 1:25/1:30
2x 50 Closing speed on :45/50
50 Easy
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
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@Kyle.brill
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