Breath Control + Leon Marchand Swimspiration / 5000
Warm Up
400 Mix Stroke
4x100 Pull
4x100 IM
Main:
4x (150 Breath 3/5/7 by 50 + 50 descend number of breaths as 5/4/3/2 each round)
1x 100 Kick
4x200 w/ fins as 50 free/50 back, 15m (or half way) underwater off each wall
1x 100 kick
8x100 as Breath 3/5/7 break 5s rest/1 breath last 25
1x100 kick
4x200 w fins Odds IM/ evens Free, 15m (or half way) Underwater off each wall
1x 100 Kick
Warm Down
200 (Float on back and get all the oxygen.)
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
