Use code SWIMSETS10 to get 10% off your custom mix at Blank's Sports Nutrition https://blankssportsnutrition.com/
Total Distance: 5400m
WU
600 mixed Strokes
3x 100 25 drill 25 Steady 50 easy
2x 100 IM
100 Kick
Main Set 2x
5x200 Swim Smooth on 2:50
5x 100 Pull + Paddles Strong on 1:30
4x 50 25 Sprint 25 Back on 1:00
Pull Set
3x 200 Pull Easy on 3:00
Cool Down 100 kick 100 swim
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
