Total Distance 2650
Warm Up
200 Swim
8x 50 as 25 drill 25 Swim
6x 50 descend 1-3,4-6
Main Set
75 Strong 25 easy
125 strong 75 Easy
175 strong 125 easy
225 strong 175 easy
1 min rest
250 Fast
1 min Rest
150 Fast
1 min Rest
50 Fast
Warm Down 300 choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
