Do Triathletes Use Too Much Swim Gear?
Total Distance: 4600
Warm Up 3x (optional w/ Fins)
350 Swim / 50 kick
Pre Set
4x100 kick (back, left Side, Right side, w/ board)
400 as 2x 25 kick 50 swim (25 fist/ 25 ez)
Main Set 3x
5x100 hard on 15” rest
4x 50 w/ band, take band off 2x 25 as Fast/ez
2x 50 as 1 kick 1 backstroke ^reset.
(optional 3 set 5x100 Pull)
Warm down
200 Choice
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