Do You Really Need to Flip Turn?/3400
Warm Up
300 swim
200 kick
300 drill/swim by 25
Pre Set
4x 50 build
200 Pull
Main Set
40x 50
16 as every 4th Fast on :45 (add rest if needed)
12 as every 3rd Fast on :50
8 as every other Fast on :55
4 all Fast on :60
Warm Down
200
Youtube: http://www.youtube.com/@SwimSetsbythePool
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@Kyle.brill
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