Fast = Fast, Distance 5200
Warm up
800 choice as 4x200
8x50 1-4 6-8
4x25 no Breath/Ez
8x75 Odds IM, evens Free
Main
Parachute* or No Equipment 2x Rounds
4x 12.5 Floating start to fast, swim remainder easy
2X50 :30 sec rest
100 Easy
Fins, 2x Rounds
8x25- :30 Odds -ez, evens-fast
3 x 100 :20 sec Rest descend 1-3
100 Ez
Swim 2 Rounds
10x50 :10-15 sec Rest Descend 1-5, 6-10
100 Ez
Warm Down
300 Choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
