Is This the Perfect Set? Distance 3600
Warm Up
3x 200 Swim
6x50 Kick
4x100 Pull
4x50 Choice
8x 25 as - ez/no Breath/ ez/ Fast
100 ez
Main Set 1
16x 50 Rest = Double your time
#1- ez #2- 200-500 Pace #3 - ez #4 - Best 100 pace *FAST!
100 ez
Main Set 2 (3x) Rounds 1&3 w/ Fins
50 kick
4x25 Long Underwaters Cruise Swim
Bonus Set
6x 25 2/Fast! / 1 Easy (Option 1-2 From Dive)
Warm Down
300 Choice
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