Kona Pre Race Set and Predictions/ 750-1500m
Open water Set*
Warm Up
10min Nice and Easy Take Breaks mix in some backstroke and breaststroke.
Main Set
1-3x Roughly 100m Build w/ Full Recovery
4x 25m or about 20 Strokes Take Out Speed from race start line. Full Recovery between.
2x25 Fast Exits + Extra Kick w/ Full Recovery
(last one you can practice a little T1 skills like a fast wetsuit take down.)
2-3 min easy Warm Down.
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