Lill Bit of Speed /3500
Warm Up:
300 swim
2x100 Drill/Swim
4x50 Kick
4x25 Build
Main Set 1: all on 15 sec rest ($bank$ rest on every 3rd)
6x 100 every 3rd Fast
1x50 easy
9x50 Choice Stroke every 3rd Fast
1x50 easy
12x25 Choice Stroke every 3rd Fast
1x50 easy
Main Set 2: 2x
2x 50 Swim Choice Moderate (Effort 7-8/10)
4x25 Kick Moderate
2x50 FAST
4x25 Sprint kick
*20-30 sec rest on everything*
Cool Down
300 Choice
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@Kyle.brill
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