Mostly Easy with a Little Bit of Spice/Distance: 3400
Warm Up
300 Swim Choice
4x100 Drill/Swim by 50
4x 50 Kick/ Swim by 25
4x25 Free DPS (distance per stroke)
Main Set
300 Free
3x100 Free Descend 1-3
2x 50 Kick Build
200 Free
2x 100 free Second 50 Faster then First
4x50 kick Fast in middle of the pool
100 Free FAST! (BEST EFFORT)
6x50 kick Descend 1-3, 4-6
100 Easy
Bonus: 8x50 Odds Build, Even easy
Warm Down
200 EZ
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
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@Kyle.brill
@natefdot
