Pro Triathlete Ari Klau to Front Pack / Distance 3850
Warm Up
500 Choice
12x 25 kick on 10” rest (4x free, fly, breast, board)
8x 75 Odd Breast Pull W/ Different kicks/ Evens Smooth Free descend 1-4
8x100 Pull Odds Back/free/back/free 20” rest
Evens Free descend 1-4 20” rest
Main Set 3x
3x 50 IM Transition on 20”-30” rest
1x200 IM Descend 1-3 on 30”-40”
Bonus Set
16x25 Odds Easy/ Evens Strong/ Fast
Warm Down 200
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
