Recovery Day Set / 3000
Warm Up
200 swim
200 kick
200 Im
200 Pull
200 Swim
6x50 Descend 1-3 4-6
Main 7x (base Interval)
2x 50 as 25 back/25 free 2nd 50 Choice
100 Steady
Warm Down
4x25 underwater
200 Easy
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
