Warm Up
600-800 Choice Michelle’s Tip is to scull Half a length swim Half a Length a few times.
Main Set: *Choose a hard base interval where you ‘just make it’ on the first rep aka Hard. Swim Smooth on second rep.*
2x (150+ 125 on same interval) ex. 1:45
50 ez reset on next top
4x (100+ 75 on same interval) ex. 1:10
50 ez reset on next top
6x (75+ 50 on same interval) ex. :50
50 ez reset on next top
8x (50+ 25 on same interval) ex. :35
50 ez
Warm Down
200 Choice
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