Set for Beginner 70.3 Athlete / Distance: 2050
Warm Up
300 Swim Choice
8x50 as 25 drill/ 25 swim (last 2 non Free)
Tune Up Set
4x100 Steady on 10” sec rest (keep head still)
Main Set 3x
1x 50 Faster than 70.3 Race Pace 10” sec rest
1x 200 @ 70.3 race pace 20” sec rest
Warm Down
200 EZ Mix in Backstroke or Breaststroke
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