Sprint 50s: 2600 Total Distance
Warm Up
200 Swim
100 kick
200 Pull + Paddles
100 swim
Pre Set
4x50 Descend 1-4 Choice Rest
Main Set: Everything on :30-:60 Sec Rest
4x50 Fast 90%
1x50 easy
3x50 Fast
1x50 easy
2x50 Fast
1x50 easy
1x50 FTYTP (Faster Than You Think Possible)
1x50 easy
Main Set 2:
4x 200 Pull + Paddles :30 sec Rest
Just. Catch. Water.
Cool Down
300 Easy Mix Strokes
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