Swim Faster Freestyle by Adding These Tips /Distance 3300
Warm Up 500 Choice
8 x75 kick, drill, swim
Main Set
4x (25,50,75,100) on moderate to ez interval.
1st round 25 FAST (others 1-2 breath)
2nd round 50 FAST(others all ez)
3rd round 75 FAST (others alternate Breathing)
4th round 100 FAST(others 3 Dolphin kicks off each wall.)
Bonus Set
8x 75 Pull on 10” rest
8x50 Odd Fast Even ez
Warm Down
200
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