swIM-spiration/Distance 2100
Warm Up
10 Min Choice
Main Set: - 1800 Total
4x100 I.M. 1-4 Descend
4x50 Easy Choice
2x 200 I.M. #2 Faster than #1
4x50 Easy Choice
1x400 I.M. Faster than combined 200 IM times
4x50 Easy Choice
Cool Down
6X50
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