The Best Swimmers Do this on New Year’s Eve. /7000m
6x50 as 2 free 2 back 2 fly
6x100 as 2 side flutter 2 back flutter 2 dolphin
6x150 pull 2 easy 2 medium 2 hard
8x50 odd drill /even 25 fast 25 ez
Main Set 4x
6x50 ( round 1 free, 2 back, 3 breast, 4 fly)
3x100 Recovery Swim
[1st round of each stroke descend in pairs 2-2-2 80%, 90%, 100% ]
[2nd round of each stroke 100%]
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
