The Sport of Swimming is Changing - 4k
Choice Warm up 1- 1.5k
Main Set (2x)
75 Block/Roll Out Speed
50 Pace
50 Make
50 RACE
4x50 Active Recovery
50 Block/Roll Out Speed
75 Pace
50 Make
50 RACE
4x 50 Active Recovery
75 Block/Roll Out Speed
75 Pace
4 x25 FAST
4x50 Active Recovery
Warm Down - 200
Follow Dan: @danmarel + @coachmarella
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
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@Kyle.brill
@natefdot
