Description

The Sprint Revolution- 2200

Warm up

400 easy

200 Kick

200 IM/Drill

4x25 Variables

Main Set 2x As Fast As Possible 

10x25 ( Round 1 @30, Round 2 @ 45)  

• 2x (4 fast 1 Easy)

Warm down 

200 ez

Youtube: http://www.youtube.com/@SwimSetsbythePool

Patreon: patreon.com/SwimSetsbythePool

Instagram:

@swimsetsbythepool

@Kyle.brill

@natefdot