The Swim Set that Almost Killed Me 4800m
Warm Up
200 Loosen w/ Fins and small paddles
800 as 2x(100 swim 100 drill 100 kick 100 IM)
8x50 as (15 Fast Kick 10 Sprint Free 25 ez) on 15-20” Rest
100 Easy
Main Set
100 Time Trial
5x 200 Pull Smooth w/ Medium Paddles
100 Time Trial
5x 200 Pull Smooth with Big Paddles
Kick Set: with Finns 4x (2x100)
2 as Fly kick on Back
2 as Flutter kick Back
2 as Fly kick w/ Board
2 as Flutter kick w/ Board
Warm Down
6x50
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