This Is How to Get Better at Swimming/Distance: 4700
Warm Up
300 choice + 300 Mixed Stroke
4x 25 no breath or 1 breath
2x50 build
Main Set 1: IMO = Solid(IMO without Free)/ Free = Easy
6x 25 IMO (IMO = Fly, Back, Breast)
6x50 kick IMO
6x75 Middle 25 IMO
6x100 as 50 IMO/ 50 Free
Main Set 2: 6x the following
2x50 Easy + 100 IM
50s = 25sec Rest 100 IM = Start at Comfortable interval - 5 sec each round. Descend the IM pace with the Interval.
Main Set 3: 4x the following
150 Pull Aerobic 10-20sec rest +100 Kick 10-20sec rest
Cool Down: 200 choice
Youtube: http://www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
