Triathletes Do Too Much Threshold /Distance: 6000
Warm Up
600 every 4th 25 Backstroke
400 Pull (snorkel, buoy, band)
8x 50 Descend 1-4, 5-8
Main Set 3x
12x 100 as
4 Easy (Chose Base Interval 15-20 ish seconds Rest)
4 Medium base - :05
4 Hard base - :10
200 Easy Rest on next Top
Warm Down 400
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