Tuesday Swim/4200
Warm Up
800 Choice
10x50: 25 build to 90% / 25 Easy
Main Set: 2600
6x150 on 2:15
Odd: ½ Fast ½ Easy
Open Turn 2 Breaths
50 Fast
75 Aerobic
Even: 75 Fast
Open Turn 2 breaths
75 Aerobic
400 Aerobic as 100 RA Paddle /100 LA Paddle/ 100 FR/ 100 Catch Up
4x150 Same as previous 150s
400 Aerobic 100 RA Paddle /100 LA Paddle/ 100 FR/ 100 Catch Up
2x 150 Same as as previous 150s
Warm Down
300 Choice
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